MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it. If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!

Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.
  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.
  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not know any.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.
  • Set other, intermediate target dates, and do something special with the money you have saved.
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Tower Of Healthy Living On Quantum Reflex Analysis

Everyone, and the Tower Of Healthy Living DOES mean EVERYONE alive
needs to learn about QRA (Quantum Reflex Analysis), for self and loved ones.
Nothing in the world you have encountered has anything like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Tower Of Healthy Living loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Tower Of Healthy Living means learning what proves to work best. Hotlinks For Some of The Tower Of Healthy Living Quantum Reflex Analysis Websites Qci.Me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
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Tower Of Healthy Living Self-Help - QRA - FAVORITES Of The Tower Of Healthy Living

The Tower Of Healthy Living exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Tower Of Healthy Living to see how the Tower Of Healthy Living treats you.
Stop eating foods that have been prepared by other people who do not care about you.If a food is advertised nationally, the Tower Of Healthy Living is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising. It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Tower Of Healthy Living begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Tower Of Healthy Living urges you to exhale deeply, then exhale more, before slowing breathing in. Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, there is so much for you.
From the Tower Of Healthy Living to a thousand other great resources, learn more to live more.

These hundreds of thousands of Godfather of EyeCandy creations,
beginning with The Path To Winning At Life and Tower Of Healthy Living,
filled with YOUR healthiest Shortcuts to Longevity
were designed for you by ...

Mr Shortcut believes in YOU.
Our results are directly related to our level of effort, our level of commitment - for ALL of us.
Commiting to the Path To Winning At Life means committing to YOURSELF - Learn more and love more... you will live more!

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